Tag Archive: jalapeno peppers


Mexican Guacamole

How to Make Authentic Mexican Guacamole from Scratch

Ingredients

  • 3 Haas Avocados
  • 1/4 cup red onion, finely diced
  • 1/4 cup Roma tomatoes, finely diced
  • 1/4 cup cilantro leaves, chopped (no stems)
  • 1 Jalapeno or Serrano chile (about 1 tablespoon), finely diced
  • 1/2 teaspoon sea salt (or maybe a little bit more!)
  • 1 tablespoon lime juice, squeeze the juice from 3 key limes
  • Optional Garnish: cilantro leaves on stems, or sprinkling of Mexican Cojita Cheese

Instructions

  1. Using a knife or avocado tool, slice avocados in half. Reserve the pits for later.
  2. Remove the peels and place the avocado in a bowl.
  3. Mash the avocados until the consistency is smooth with just a few small lumps.
  4. Add remaining ingredients to the bowl. Gently fold all ingredients together.
  5. If serving guacamole as an appetizer, transfer Mexican Guacamole to a molcajete.
  6. Garnish with a few cilantro leaves on stems, or a sprinkling of Mexican Cojita Cheese.
  7. Serve guacamole with restaurant-style tortilla chips.

Notes

  1. Control the heat factor: Jalapeno chiles are milder than Serrano chiles!
  2. If your guacamole will not be enjoyed right away, add in an avocado pit or two, and squeeze a bit more lime juice on top. This will help the guacamole from turning brown.
Advertisements

Chile Rellenos

Ingredients

  • 2 large fresh poblano chile peppers, Anaheim chile peppers,* or green sweet peppers (8 ounces)
  • 1 cup shredded reduced-fat Mexican-blend cheese (4 ounces)
  • 1 -2 fresh jalapeno chile peppers, seeded and finely chopped*
  • 1 1/2 cups refrigerated or frozen egg product, thawed or 6 eggs, beaten
  • 1/3 cup fat-free milk
  • 1/3 cup flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon cayenne pepper
  • Picante sauce and/or light sour cream (optional)

Directions

  1. Preheat oven to 450 degrees F. Halve the peppers and remove seeds, stems, and veins. Immerse peppers into boiling water for 3 minutes; drain. Invert peppers on paper towels to drain well. Place one pepper half in each of four greased 12- to 16-ounce au gratin dishes. Top each with cheese and jalapeno pepper.
  2. In a medium bowl combine egg and milk. Add flour, baking powder, and cayenne pepper. Beat until smooth. Pour egg mixture evenly over peppers and cheese.
  3. Bake, uncovered, about 15 minutes or until a knife inserted into the egg mixture comes out clean. Let stand about 5 minutes. If desired, serve with picante sauce and/or sour cream. Makes 4 (1 dish each) servings

Tip

  • *Test Kitchen Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.

Nutrition Facts Per Serving:

Servings Per Recipe: 4
PER SERVING: 203 cal., 5 g total fat (4 g sat. fat), 15 mg chol., 470 mg sodium, 17 g carb. (1 g fiber, 2 g sugars), 19 g pro.

Diabetic Exchanges

Vegetables (d.e): 0.5; Starch (d.e): 1; Fat (d.e): 0.5; Lean Meat (d.e): 2;

 Courtesy of Diabetic Weekly.
%d bloggers like this: