Archive for December, 2015


Borage

This herb is known for producing gorgeous flowers, but it is not used enough to appreciate the flavor that is similar to that of a cucumber. Borage is best used in salads and soups for a fresh and vibrant flavor.

Also known as the starflower contains high amounts of omega 6 fatty acids which are known to promote healthy joints and skin as well as a boost to the immune system. Borage can also be used as a diuretic to help remove unwanted water and toxins from the body.

 

 

 

 

Sometimes an individual just wants a meal for one and this one is tasty, healthy and easy to fix, serve with easy over egg on side, just double for two people

1 medium turnip chopped

6 frozen brussel sprouts

1/4 cup chopped onion

1 small Habanaro pepper chopped very, very fine

salt to taste

small iron skillet

1/4 cup cooking oil (canola, vegetable, coconut your choice)

Fry on medium heat with lid for about 10 minutes, then stir, season with salt to taste, cook on low for 15 minutes or until tender (just poke fork thru turnip and when soft is done)

Serve with over easy egg.

 

 

 

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