Portions: 4

Serving size: 1/2 cup


  • 1/4 cup unseasoned rice vinegar
  • 1 teaspoon sugar ( I use Stevia)
  • 1/2 teaspoon olive oil
  • 1/8 teaspoon fresh ground mixed black, white, red pepper
  • 1/2 cucumber
  • 1 cup carrots
  • 2 tablespoons green onion
  • 2 tablespoons  red bell pepper (red gives lovely color but you can use any bell pepper you have)
  • 1/2 teaspoon Mrs. Dash® Italian Medley seasoning blend


  1. Combine rice vinegar, sugar, olive oil and black pepper in a medium bowl. Stir with a whisk.
  2. Cut the 1/2 cucumber in half vertically, remove seeds and slice. Slice carrots and green onion. Finely chop bell pepper.
  3. Add carrots, onion, red bell pepper, cucumber and Mrs. Dash to vinegar mixture; toss to coat.
  4. Cover and chill 30 minutes