Archive for August, 2013


Ingredients:

  • 8 Cloves garlic, roasted and peeled
  • 3 Tablespoons red wine vinegar
  • 1 Tablespoon Dijon mustard
  • 1 Tablespoon honey
  • 1 Tablespoon freshly squeezed lime juice
  • Coarse salt and freshly ground pepper
  • 1/2 Cup extra virgin olive oil

Instructions:
1. Place all ingredients, besides the oil, in a food processor or blender. Slowly add the oil to the food processor while the motor is running. When the oil has emulsified, the dressing is good to go!

Recipe Credit: Bobby Flay

10 Useful Garlic Facts You Probably Didn’t Know

Since garlic then hath powers to save from death, Bear with it though it makes unsavory breath.”
Salerno Regimen of Health (12th century)

Not long ago, I wrote a post about the amazing health benefits of garlic, but so much more deserves to be known about this wonderful herb. I’ve put together facts and findings that will help you put garlic to even better use. Here they are:

  • Raw, freshly minced garlic has the most health benefits. If you cannot stand the smell and must cook it, you need at least four and a half cloves to get the same effect.
  • Although garlic is sometimes called “the stinking rose,” it can actually cure your rose plants from aphid attacks. Simply mix crushed garlic with water and spritz the leaves and flowers with the spray.
  • Drinking lemon juice or eating a few slices of lemon will stop bad garlic breath.
  • The flavor of garlic is most intense just after it has been minced.
  • Garlic applied on wounds can heal them faster. During World War I, this healing quality of garlic was harnessed intensively by British soldiers.
  • A crushed clove of raw garlic, gently rubbed on skin, can zap a pesky pimple. The secret: a powerful compound called allicin, which makes garlic among the most antioxidant-rich foods on earth.
  • Sprouted garlic loses some of its health benefits, but can still be used.
  • A Pennsylvania University research found that a compound called Diallyl disulfide in garlic could shrink bowel cancer cells. An important Washington State University study has conclusively proved that this compound is 100 times more effective than other antibiotics in easing bacteria-borne digestive ailments.
  • What’s the ideal dosage of garlic for you to derive all its amazing health benefits? The University of Maryland Medical Center, recommends daily 2 to 4 g of fresh, minced garlic clove; 600 to 1,200 mg daily if using aged garlic extract; two 200 mg tablets three times a day if using freeze-dried garlic; 4 ml daily of fluid garlic extract; 20 mL daily of garlic tincture or 0.03 to 0.12 ml three times daily if using garlic oil.
  • Not all is good about garlic and it is certainly not for everyone. Those on blood-thinning medication must not take garlic, because it inhibits the clotting of blood. For the same reason, garlic should not be taken before a surgery.

Ravioli With Sauteed Zucchini

Serves 4| Hands-On Time: 10m| Total Time: 15m

 

 

Directions

  1. Cook the ravioli according to the package directions. Drain them and return to the pot.
  2. Meanwhile, heat the oil in a large skillet over medium heat.
  3. Add the zucchini, ½ teaspoon salt, and ¼ teaspoon pepper and cook until just tender, 4 to 5 minutes.
  4. Add the garlic and cook for 2 minutes.
  5. Add the zucchini mixture and ¼ cup of the Parmesan to the ravioli and toss gently to combine.
  6. Serve with the remaining ¼ cup of Parmesan.

By Sara Quessenberry and Kate Merker , August, 2008

Nutritional Information

  • Per Serving
  • Calories 492Calories From Fat 39%
  • Protein 22g
  • Carbohydrate 52g
  • Sugar 5g
  • Fiber 4g
  • Fat 22g
  • Sat Fat 9g
  • Sodium 853mg
  • Cholesterol 75mg

 

 

Southwestern Chicken Soup
Serves 4| Hands-On Time: 05m| Total Time: 15m

Ingredients

Directions

  1. Empty the salsa into a large saucepan. Cook for 2 minutes over medium-high heat, then add the chicken, beans, broth, and cumin (if desired). Bring to a boil, lower heat to a simmer, and cook for 10 minutes, stirring occasionally.
  2. Top each bowl with a sprinkling of onions, a dollop of sour cream, and some tortilla chips (if desired). For a soupier dish, use 4 cups of broth.

Nutrition Info

  • Per Serving
  • Calories 381
  • Calcium 124mg
  • Carbohydrate 27g
  • Cholesterol 91mg
  • Fat 13g
  • Fiber 5g
  • Iron 4mg
  • Protein 35mg
  • Sat Fat 6g
  • Sodium 668mg

 

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