Avocado BLT Sandwiches
 MAKES: 4 servings
CARB GRAMS PER SERVING: 27   from Better Homes and Garden
  • 1 ripe avocado
  • 1 teaspoon lemon juice
  • 1 garlic, minced
  • 4 slices bacon, crisp-cooked and halved crosswise
  • 1 tomato, thinly sliced
  • 8 slices whole wheat bread, toasted

1. Halve, seed, and peel avocado. Transfer one of the avocado halves to a small bowl; mash with a potato masher or the back of a wooden spoon. Stir in mayonnaise, lemon juice, and garlic; set aside. Thinly slice the remaining avocado half.

2. Arrange avocado slices, bacon, lettuce, and tomato on four of the bread slices. Spread the mashed avocado mixture over the remaining four bread slices; place on top of the filled bread slices, spread sides down.

Nutrition Facts Per Serving:

  • Servings Per Recipe: 4
  • Calories: 257
  • Fat, total(gm): 14
  • Cholesterol(mg): 10
  • Sat. fat(gm): 2
  • Carbohydrate(gm): 27
  • Monosaturated fat(gm): 6
  • Polyunsaturated fat(gm): 1
  • Dietary Fiber, total(gm): 7
  • Sugars, total(gm): 5
  • Protein(gm):
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